Shampoo for everyday use

I want to workout daily but what’s currently stopping me is that I dont want to wash my hair every day.

I’m East Asian, and have pretty thick oily hair, and I NEED to wash it with shampoo every time I shower. I have tried training it, rinsing with just water, not getting my hair wet, but it just doesn’t work for me. I currently shampoo every other day, but if it gets even remotely sweaty from working out or from the humidity in the shower, it starts getting itchy and oily within the next few hours.

Does anyone have a shampoo recommendation that isn’t super stripping and can be used everyday?