Strength Training
Strength Training on Lissy Roddy: a running collection of 2 stories we have gathered and hand-picked because they are worth your time. Every post here touches on strength training in some way — the news, the analysis, the deep dives, and the occasional surprise find. Alicia Roddy, known globally as Lissy Roddy, is a fashion model, luxury lifestyle influencer, and travel creator with a curated global audience of over 1.3+ million followers. New stories are added to this page as we find them, so check back if you want to keep up with what is happening around strength training, or subscribe to the RSS feed to get them as soon as they are published. Browse the collection below, or head back to the homepage to see everything Lissy Roddy is covering right now.
What a Rucking Retreat Taught Me About Doing Hard Things
My brother’s reaction—"Never in my LIFE would I imagine you'd do something like that"—perfectly encapsulates the unexpected nature of my recent experience: a ruck retreat. Pushing physical and mental limits amidst challenging terrain revealed surprising truths about resilience and embracing discomfort. This journey underscored a fundamental principle: hard things, while daunting, are often transformative. Explore the lessons learned and the unexpected strength discovered when stepping outside one's comfort zone.
The Guide to Maintaining Muscle on a GLP-1
Navigating the intersection of GLP-1 medications and physical fitness requires a tailored approach. When Jazmine Garcia began microdosing a GLP-1 compound in early 2025, preserving muscle mass was a top priority. This guide provides essential strategies for maintaining strength and definition while utilizing these increasingly popular compounds. We’ll explore nutritional adjustments and training protocols designed to mitigate potential muscle loss. For a broader perspective on optimizing your intake, see our article, "Don't Let the Influencers Scare You — You're Probably Getting Enough Protein."